Staying active is crucial for maintaining a healthy lifestyle, but it can be challenging to find the time or motivation to hit the gym. Luckily, there are plenty of simple ways you can stay active without leaving your house! Here are some home fitness hacks that will help you get started:
5 Simple Exercises You Can Do at Home
1. Squats – Stand with your feet shoulder-width apart and squat down as if you’re sitting in a chair. Keep your knees behind your toes and repeat for 3 sets of 20 reps.
2. Pushups – Place your hands on the floor or on a stability ball and push yourself up into a plank position. Repeat for 3 sets of 20 reps.
3. Planks – Get into a pushup position and hold your body straight for 30 seconds. Repeat for 3 sets.
4. Mountain Climbers – Start in a pushup position and bring one foot forward while keeping the other planted. Alternate quickly for 3 sets of 20 reps.
5. Burpees – Start standing, then jump into a squatting position. Jump back up to stand and clap your hands overhead. Repeat for 3 sets of 10 reps.
How to Create a Home Gym on a Budget
Creating a home gym doesn’t have to break the bank. With these tips, you can create a space where you can work out comfortably and effectively:
1. Invest in multi-purpose equipment like resistance bands, dumbbells, and an exercise mat.
2. Use household items like water bottles filled with sand for weights or stairs for cardio.
3. Make use of online resources like YouTube videos and fitness apps to guide your workouts.
The Best Home Workout Apps and Videos
There are countless workout apps and videos available online, so we did the research for you to find the best ones:
1. Nike Training Club – This app offers free workouts led by professional trainers, including strength training, yoga, and cardio.
2. MyFitnessPal – Track your calories burned and consumed with this app, which also includes workouts designed by certified personal trainers.
3. Yoga with Adriene – This popular YouTube channel features beginner-friendly yoga classes taught by Adrienne Mishler.
4. Bodyweight Burn – This program focuses on using your own body weight for resistance, making it perfect for at-home workouts.
Staying Motivated: Tips for Sticking to Your At-Home Fitness Routine
Motivation can be tough when working out alone, but here are some tips to keep you going:
1. Set achievable goals and track progress regularly.
2. Mix up your routine to avoid boredom. Try new exercises or change up the order of your workouts.
3. Find an accountability partner who can check in with you and offer support.
4. Reward yourself after reaching milestones or completing workouts. Treat yourself to something enjoyable but not food-related.
By incorporating these home fitness hacks into your daily routine, you can stay active and healthy without ever having to leave your house.